Arby’s Menu Prices in Canada (2026): Full Guide & Calories

For Canadian diners, Arby’s holds a unique position in the fast-food landscape. While most drive-thrus focus heavily on ground beef patties and standard burgers, Arby’s has built its brand around slow-roasted, thinly sliced beef, toasted buns, and an array of distinct, bold sauces. Whether you are searching for the Arby’s menu with prices to plan a quick lunch, trying to calculate the nutritional value of a specific meal, or comparing the delivery markups across different provinces, having access to accurate, up-to-date data is essential.

This comprehensive guide is designed to be the ultimate reference for the Arby’s Canada menu. We have exhaustively catalogued the current Canadian menu, cross-referencing prices, portion sizes, calorie counts, and protein metrics across multiple provincial markets. Because fast-food pricing is no longer static—fluctuating based on delivery platform fees, provincial taxes, and franchise locations—we provide detailed price ranges that reflect both in-store ordering and third-party delivery services like UberEats, DoorDash, and SkipTheDishes.

Below, you will find every verified menu category available in Canada, from the signature slow-roasted beef sandwiches and crispy chicken fillets to loaded poutines, handcrafted shakes, and everyday value items.

Quick Facts: Arby’s in Canada

Category	Details
Primary Cuisine	Fast-food sandwiches (focus on slow-roasted beef, chicken, and turkey)
Price Range	CAD $3.95 (Everyday Value items) to $23.40 (Large Combo Meals)
Most Popular Item	Classic Beef ‘n Cheddar
Canadian Exclusives	Curly Fries Poutine, Crinkle Fries Poutine
Dietary Highlights	High-protein meat options; limited vegetarian sides (fries, potatoes)
Delivery Options	UberEats, DoorDash, SkipTheDishes (prices reflect a 15–25% markup)
Menu Verification Date	September 2026

Price Accuracy and Location Methodology

Fast-food pricing in Canada is heavily localized. A sandwich purchased at a drive-thru in rural Ontario will not cost the same as one delivered to a high-rise in downtown Vancouver. To ensure this reference page is as accurate and practical as possible, we aggregated pricing data from official ordering interfaces and third-party delivery platforms across multiple Canadian provinces.

When you review the prices below, you will notice ranges (e.g., CAD $6.54 – $8.54). The lower end of this spectrum typically represents the in-store or drive-thru price at standard franchise locations (for example, checking the Arby’s Kingston menu or the Arby’s Lethbridge menu). The higher end of the spectrum reflects the inflated prices found on delivery applications like UberEats and DoorDash, which routinely bake a 15% to 25% premium into the individual item costs before adding service fees and driver gratuities.

Furthermore, provincial taxes dramatically alter the final bill. A combo meal pulled from the Arby’s Calgary menu in Alberta will reflect the province’s simple 5% GST. Conversely, the identical meal ordered from the Arby’s Moncton menu or the Arby’s Saint John menu in New Brunswick must account for a 15% HST. In Ontario (such as the Arby’s Kanata menu or Arby’s Sudbury menu), prepared food over $4.00 is subject to the full 13% HST. We list all menu prices in CAD before tax to maintain a consistent baseline for comparison.

1. Slow Roasted Beef Sandwiches & Meals

The cornerstone of the Arbys food identity is its slow-roasted beef. These items are sliced in-store and served hot. Customers can order these items a la carte (sandwich only) or as a combo meal, which typically includes a side (usually Curly Fries or Crinkle Fries) and a fountain beverage. Combo prices generally add CAD $5.00 to $6.50 to the base sandwich price.

Item	Price Range (CAD)	Calories	Protein
Roast Beef Classic	$6.54 – $8.54	360 Cals	23g
Roast Beef Double	$8.84 – $11.30	510 Cals	38g
Roast Beef Half Pound	$11.14 – $14.06	610 Cals	48g
Beef ‘n Cheddar Classic	$7.23 – $8.75	450 Cals	23g
Beef ‘n Cheddar Double	$9.53 – $12.41	630 Cals	39g
Beef ‘n Cheddar Half Pound	$11.83 – $15.17	740 Cals	49g
French Dip ‘n Swiss Classic	$9.53 – $11.99	540 Cals	34g
French Dip ‘n Swiss Half Pound	$12.64 – $16.82	790 Cals	48g
Great Canadian	$7.99 – $8.99	500 Cals	28g
Arby’s Melt	$5.03 – $5.74	330 Cals	18g

Roast Beef Classic

Price Range: CAD $6.54 – $8.54 | Calories: 360 Cals | Protein: 23g

The undisputed anchor of the Arby’s Canada menu, the Roast Beef Classic features exactly three ounces of thinly sliced, oven-roasted beef piled high on a toasted sesame seed bun. Unlike traditional fast-food ground beef patties, the slow-roasted preparation yields a tender, highly savory meat profile. Nutritionally, it delivers a solid 23 grams of protein at a moderate 360 calories, making it a relatively lean option if ordered without rich sauces. Diners typically elevate the flavor by adding a packet of tangy Arby’s Sauce or the creamy, horseradish-spiked Horsey Sauce.

Roast Beef Double

Price Range: CAD $8.84 – $11.30 | Calories: 510 Cals | Protein: 38g

For those requiring a higher protein intake, the Roast Beef Double provides exactly twice the amount of signature sliced beef compared to the Classic. The bread-to-meat ratio shifts dramatically here, resulting in a significantly denser sandwich. Delivering 38 grams of protein and 510 calories, it functions as a highly filling main course. The base ingredients remain identical—just premium beef and a toasted sesame seed bun—allowing customers to customize their condiment profile freely.

Roast Beef Half Pound

Price Range: CAD $11.14 – $14.06 | Calories: 610 Cals | Protein: 48g

The largest iteration in the standard beef lineup, the Roast Beef Half Pound is designed for intense appetites. It contains a full eight ounces (half a pound) of warm, thinly sliced roast beef. Because the meat volume is so massive, eating this sandwich requires two hands and often a generous application of au jus or Arby’s Sauce to keep the profile moist. It packs an enormous 48 grams of protein, serving as a popular choice for post-workout fast-food diners or those seeking the maximum calorie-to-dollar value in the beef category.

Beef ‘n Cheddar Classic

Price Range: CAD $7.23 – $8.75 | Calories: 450 Cals | Protein: 23g

A masterclass in fast-food flavor engineering, the Beef ‘n Cheddar Classic takes the standard three ounces of roast beef and completely reimagines the vehicle. Instead of a plain sesame bun, this sandwich utilizes a toasted onion roll that adds a distinct savory aromatic element. The beef is then blanketed in a warm, liquid cheddar cheese sauce and a sweet-and-tangy Red Ranch sauce. The combination of savory beef, sharp cheese, sweet ranch, and pungent onion roll makes this one of the highest-selling items across every Canadian province.

Beef ‘n Cheddar Double

Price Range: CAD $9.53 – $12.41 | Calories: 630 Cals | Protein: 39g

Building upon the wildly popular base of the classic version, the Beef ‘n Cheddar Double doubles the meat portion while maintaining the cheddar cheese sauce and Red Ranch toppings. Because the meat volume increases, the kitchen typically applies a slightly heavier pour of the cheddar sauce to ensure the sandwich does not dry out. This sandwich bridges the gap between everyday indulgence and extreme hunger, weighing in at 630 calories and offering 39 grams of protein.

Beef ‘n Cheddar Half Pound

Price Range: CAD $11.83 – $15.17 | Calories: 740 Cals | Protein: 49g

The apex of the cheese-smothered menu, the Beef ‘n Cheddar Half Pound is a massive culinary undertaking. Containing eight full ounces of roast beef, generous ladles of cheddar cheese sauce, and Red Ranch on a toasted onion roll, this sandwich frequently requires a fork and knife to finish cleanly. At 740 calories, it is one of the most calorie-dense single sandwiches on the Canadian menu, making it a favorite for those ordering large, shared meals or seeking absolute maximum satiety.

French Dip ‘n Swiss Classic

Price Range: CAD $9.53 – $11.99 | Calories: 540 Cals | Protein: 34g

Offering a slightly more refined flavor profile, the French Dip ‘n Swiss Classic places the signature roast beef inside a sturdy, toasted sub-style roll, topped with two slices of mild, melted Swiss cheese. The defining feature of this meal is the side container of warm, savory beef au jus provided for dipping. The act of dipping softens the toasted sub roll and infuses every bite with a deeply concentrated beef broth flavor. It is a highly interactive meal that stands out in the fast-food space.

French Dip ‘n Swiss Half Pound

Price Range: CAD $12.64 – $16.82 | Calories: 790 Cals | Protein: 48g

Taking the French Dip concept to its logical extreme, the Half Pound version stuffs eight ounces of roast beef into the toasted sub roll along with melted Swiss cheese. The structural integrity of the sub roll is put to the test here, especially when dipped into the provided au jus. This sandwich is robust, deeply savory, and incredibly filling, representing one of the highest-priced premium items on the Canadian menu.

Great Canadian

Price Range: CAD $7.99 – $8.99 | Calories: 500 Cals | Protein: 28g

Marketed specifically toward the local palate, the Great Canadian sandwich combines three ounces of hot, thinly sliced roast beef with cool, crisp vegetables. It is layered with fresh iceberg lettuce, sliced tomatoes, crisp red onion rings, and tangy dill pickles. The condiment profile includes creamy mayonnaise, zesty yellow mustard, and a touch of ketchup, all housed on a toasted sesame seed bun. The contrast between the hot, savory beef and the cold, crisp vegetables provides a textural experience more akin to a traditional deli burger.

Arby’s Melt

Price Range: CAD $5.03 – $5.74 | Calories: 330 Cals | Protein: 18g

Designed for simplicity and value, the Arby’s Melt strips away the complexity. It features a modest portion of thinly sliced roast beef topped exclusively with the brand’s signature warm cheddar cheese sauce, served on a standard toasted sesame seed bun. Melty, gooey, and straightforward, it serves as an excellent entry-level item or a robust snack for those who find the classic Beef ‘n Cheddar slightly too sweet due to its Red Ranch sauce.

2. Crispy Juicy Chicken Meals & Sandwiches

While beef is the namesake, the Canadian chicken lineup holds its own with premium whole-muscle breast fillets and heavily seasoned breading. These items are fried in-store to ensure maximum crunch and structural integrity, even when dressed with heavy sauces.

Item	Price Range (CAD)	Calories	Protein
Crispy Chicken Sandwich	$9.19 – $11.44	510 Cals	24g
Buffalo Chicken Sandwich	$10.79 – $11.71	500 Cals	24g
Chicken Strips (3 pcs)	$9.53 – $10.07	330 Cals	23g
Chicken Strips (5 pcs)	$14.39 – $17.38	550 Cals	38g

Crispy Chicken Sandwich

Price Range: CAD $9.19 – $11.44 | Calories: 510 Cals | Protein: 24g

A staple of the poultry menu, the Classic Crispy Chicken features a thick, buttermilk-breaded chicken breast fillet that is fried until deep golden brown. It is placed on a premium, slightly sweet brioche bun and topped with shredded iceberg lettuce, a slice of ripe tomato, and a generous spread of creamy mayonnaise. The thick cut of the chicken ensures it remains juicy on the inside while maintaining a rigid, crunchy exterior that contrasts beautifully with the soft brioche.

Buffalo Chicken Sandwich

Price Range: CAD $10.79 – $11.71 | Calories: 500 Cals | Protein: 24g

For diners seeking aggressive heat and tangy acidity, the Buffalo Chicken Sandwich takes the standard crispy chicken breast fillet and entirely submerges it in a fiery, vinegar-based buffalo sauce. To balance the intense heat, the sandwich is dressed with a creamy parmesan peppercorn ranch dressing and a layer of shredded iceberg lettuce, all encased in a toasted brioche bun. The resulting flavor profile is deeply savory, spicy, and cooling all at once.

Chicken Strips (3 pcs & 5 pcs)

Price Range (3 pcs): CAD $9.53 – $10.07 | Calories: 330 Cals

Price Range (5 pcs): CAD $14.39 – $17.38 | Calories: 550 Cals

Unlike pressed or formed chicken nuggets, Arby’s Chicken Strips are made from tender whole-muscle chicken breast meat. They feature a remarkably craggy, heavily seasoned breading that holds up exceptionally well to dipping. Available in a 3-piece size for a standard meal or a 5-piece size for larger appetites, these strips are traditionally paired with dipping sauces such as Honey Mustard, Bronco Berry, or Buttermilk Ranch. They are highly popular among diners who prefer a high-protein, bread-free meal option.

3. Gyros & Specialty Sandwiches

Fast-food chains rarely step outside of the standard bun-and-meat format, which makes the inclusion of traditional folded flatbread gyros a major differentiator for the Canadian menu.

Item	Price Range (CAD)	Calories	Protein
Greek Gyro	$10.79 – $11.71	710 Cals	23g

Greek Gyro

Price Range: CAD $10.79 – $11.71 | Calories: 710 Cals | Protein: 23g

The Greek Gyro offers a completely different flavor architecture from the rest of the menu. It features a generous portion of heavily seasoned, spit-roasted gyro meat (traditionally a blend of finely ground beef and lamb spiced with oregano, garlic, and marjoram). The meat is laid inside a warm, pillowy pita flatbread and aggressively topped with creamy cucumber tzatziki sauce, shredded iceberg lettuce, sliced tomatoes, and pungent red onions. It is a massive, highly flavorful item that provides a remarkable fast-food approximation of authentic Greek street food, delivering 710 calories of dense, savory energy.

4. Loaded Poutines & Fries

You cannot operate a successful fast-food chain in Canada without offering poutine. Rather than simply serving standard straight-cut fries with cheese and gravy, this brand utilizes its highly seasoned signature fries as the base, elevating the Canadian classic into something entirely unique.

Item	Price Range (CAD)	Calories	Dietary Note
Curly Fries Poutine	$8.54	~600 Cals	Vegetarian-friendly base
Crinkle Fries Poutine	$7.81 – $8.54	~580 Cals	Vegetarian-friendly base

Curly Fries Poutine

Price Range: CAD $8.54 | Calories: ~600 Cals

This uniquely Canadian offering takes the brand’s legendary seasoned Curly Fries—famous for their corkscrew shape and onion-garlic paprika coating—and transforms them into a decadent poutine. The hot, crispy fries are smothered in real, squeaky white cheese curds and drenched in a rich, savory brown gravy. The intense seasoning of the curly fries bleeds into the gravy, creating a deeply spiced, savory flavor profile that completely differentiates it from traditional Quebecois poutine.

Crinkle Fries Poutine

Price Range: CAD $7.81 – $8.54 | Calories: ~580 Cals

For diners who prefer a more traditional potato texture, the Crinkle Fries Poutine uses the brand’s accordion-cut fries as the foundation. Because crinkle fries have deep grooves, they act as exceptional vehicles for trapping and holding the thick brown gravy and melting cheese curds. The flavor profile is slightly milder and more potato-forward than the Curly Fry variant, appealing to purists who want the gravy and curds to remain the star of the dish.

5. Savoury Sides & Snacks

A sandwich is only as good as the side that accompanies it. The Canadian menu offers a remarkably diverse array of side dishes, moving far beyond standard fries to include battered cheese, stuffed peppers, and baked potatoes.

Item	Price Range (CAD)	Calories
Curly Fries (Medium)	$4.55 – $5.51	410 Cals
Crinkle Fries (Medium)	$4.55 – $4.79	420 Cals
Mozzarella Sticks (4 pcs)	$6.89 – $8.95	440 Cals
Jalapeño Poppers (3 pcs)	$6.35 – $8.39	290 Cals
Jalapeño Poppers (5 pcs)	$10.55 – $11.99	470 Cals
Baked Potato with Butter	$4.85 – $7.19	280 Cals
Baked Potato with Sour Cream	$5.36 – $7.19	320 Cals
Frickles (4 pcs)	$5.75 – $6.00	~250 Cals

Curly Fries

Price Range: CAD $4.55 – $5.51 (Medium) | Calories: 410 Cals

Sliced into perfectly engineered corkscrew shapes, Curly Fries are arguably as famous as the roast beef itself. They are heavily coated in a proprietary blend of onion powder, garlic powder, paprika, and salt before being deep-fried to a dark golden brown. The spiral shape creates contrasting textures in every bite—some edges are shatteringly crisp, while the thicker coils remain fluffy and potato-rich on the inside.

Crinkle Fries

Price Range: CAD $4.55 – $4.79 (Medium) | Calories: 420 Cals

Introduced as an alternative to the heavily spiced curly variants, the Crinkle Fries offer a pure, unadulterated potato experience. Cut with deep accordion-style grooves, these fries maximize surface area, ensuring a deeply crispy exterior while remaining soft inside. They are lightly seasoned with fine kosher salt, making them the ideal neutral base for dipping in heavy sauces or accompanying highly seasoned sandwiches.

Mozzarella Sticks (4 pcs)

Price Range: CAD $6.89 – $8.95 | Calories: 440 Cals

A rarity in standard drive-thrus, these Mozzarella Sticks feature stretchy, high-moisture mozzarella cheese encased in a thick, garlic-herb batter. Fried until the exterior is brittle and the interior is molten, they are served in a four-piece portion alongside a cup of cold, tangy marinara sauce. The temperature contrast between the hot cheese and cold marinara is a major selling point for this premium snack.

Jalapeño Poppers (3 pcs & 5 pcs)

Price Range (3 pcs): CAD $6.35 – $8.39 | Calories: 290 Cals

Price Range (5 pcs): CAD $10.55 – $11.99 | Calories: 470 Cals

For those craving heat and richness, Jalapeño Poppers consist of halved spicy green jalapeño peppers hollowed out and stuffed generously with rich cream cheese. They are then breaded and deep-fried. The initial bite delivers a sharp, vegetal heat from the pepper, which is immediately extinguished by the heavy, melting cream cheese. They are universally served with a side of cool Bronco Berry Sauce, a sweet and mildly spicy jelly that perfectly complements the savory cream cheese.

Baked Potatoes (Butter or Sour Cream)

Price Range: CAD $4.85 – $7.19 | Calories: 280 – 320 Cals

Providing a gluten-friendly and non-fried alternative to standard sides, the steaming hot Baked Potatoes are simple, wholesome, and filling. Customers can order them dressed simply with whipped butter, which melts into the fluffy potato interior, or with a generous dollop of cool sour cream. These potatoes offer excellent nutritional volume for the price and serve as a stabilizing base for those seeking a lighter, vegetarian-friendly lunch.

Frickles (4 pcs)

Price Range: CAD $5.75 – $6.00 | Calories: ~250 Cals

A limited-time or regional favorite across Canadian locations, Frickles are deep-fried dill pickle spears cut into thick wedges. Coated in a highly seasoned, crunchy breading, the frying process softens the pickle slightly while amplifying its salty, briny acidity. They are almost exclusively paired with a side of creamy Buttermilk Ranch dressing, which cuts through the aggressive vinegar bite of the pickle.

6. Everyday Value & Kids’ Meals

For families monitoring their budgets or diners seeking a smaller caloric footprint, the Everyday Value and Kids’ menus offer downsized portions of the brand’s heavy hitters at highly competitive price points.

Item	Price Range (CAD)	Calories
Jr. Roast Beef	$3.95 – $4.75	210 Cals
Jr. with Cheddar	$4.31 – $5.30	250 Cals
Jr. Buffalo Chicken	$3.99 – $5.51	300 Cals
Jr. Roast Beef Kids’ Meal	$7.79 – $9.78	460 Cals (with fries)
Chicken Strips Kids’ Meal	$8.99 – $11.30	450 Cals (with fries)

Jr. Roast Beef

Price Range: CAD $3.95 – $4.75 | Calories: 210 Cals

A perfectly scaled-down version of the classic, the Jr. Roast Beef features a smaller portion of the signature thinly sliced beef on a toasted junior sesame bun. At just 210 calories, it functions brilliantly as a lightweight snack, a budget-friendly add-on to a larger meal, or a manageable sandwich for young children.

Jr. with Cheddar

Price Range: CAD $4.31 – $5.30 | Calories: 250 Cals

Taking the Jr. Roast Beef and adding a generous ladle of the warm, liquid cheddar cheese sauce transforms this small sandwich into a rich, gooey treat. It provides all the savory satisfaction of the larger cheese-topped sandwiches but keeps the caloric impact strictly under control at roughly 250 calories.

Jr. Buffalo Chicken

Price Range: CAD $3.99 – $5.51 | Calories: 300 Cals

This item features a single crispy chicken tender that has been thoroughly drenched in spicy buffalo sauce, topped with creamy parmesan peppercorn ranch dressing and a pinch of shredded iceberg lettuce, all served on a small bun. It delivers an intense punch of flavor and heat at a fraction of the cost of the full-sized Buffalo Chicken sandwich.

Kids’ Meals (Roast Beef or Chicken Strips)

Price Range: CAD $7.79 – $11.30 | Calories: Varies by side/drink

Designed specifically for smaller appetites, Canadian Kids’ Meals package a main entrée (either a Jr. Roast Beef or a 2-piece order of Chicken Strips) with a small side of Curly Fries and a child-sized beverage. These bundles take the guesswork out of ordering for children and provide a balanced, proportional meal that mirrors the adult menu without the overwhelming volume.

7. Handcrafted Shakes & Desserts

Fast-food desserts are often an afterthought, but this brand has invested heavily in its shake architecture, utilizing thick dairy bases and premium flavor syrups.

Item	Price Range (CAD)	Calories (Medium)
Vanilla Shake	$6.89 – $7.72	490 Cals
Chocolate Shake	$6.89 – $7.72	530 Cals
Orange Cream Shake	$6.89 – $7.72	530 Cals
Strawberry / Raspberry Shake	$8.04 – $9.10	500 Cals
Apple / Cherry Turnover	$3.50 – $4.50	390 – 430 Cals
Salted Caramel Cookie	$3.00 – $4.00	430 Cals

The Handcrafted Shakes (Vanilla, Chocolate, Orange Cream, Berry)

Price Range: CAD $6.89 – $9.10 | Calories: 490 – 530 Cals (Medium)

Thick, creamy, and undeniably rich, the handcrafted shakes are blended to order. The Vanilla and Chocolate variants serve as classic, reliable staples. However, the true standout is the Orange Cream Shake, a nostalgic flavor profile that accurately mimics a classic creamsicle popsicle, blending bright citrus notes with deep, sweet vanilla dairy. Regional variations occasionally feature Strawberry or Raspberry shakes, which utilize fruit syrups to provide a tart contrast to the heavy dairy base.

Turnovers (Apple & Cherry)

Price Range: CAD $3.50 – $4.50 | Calories: 390 – 430 Cals

Moving away from the standard fast-food cookie, the Apple and Cherry Turnovers feature a deeply flaky, layered pastry crust that shatters upon biting. The interior is filled with sweet, viscous fruit compote—either spiced cinnamon apple or tart cherry. To finish, the exterior is drizzled with a hardened, sweet white icing. They are served warm, making them an exceptional comfort item during cold Canadian winters.

Salted Caramel & Chocolate Cookie

Price Range: CAD $3.00 – $4.00 | Calories: 430 Cals

For those who prefer traditional baked goods, this massive, soft-baked cookie blends large chocolate chunks with sweet caramel ribbons. A light dusting of sea salt on the exterior balances the intense sweetness of the caramel, elevating it above a standard fast-food chocolate chip cookie. It is dense, chewy, and large enough to share.

8. Beverages & Signature Sauces

A sandwich is only a starting point; the extensive lineup of proprietary sauces allows diners to radically alter the flavor profile of their meal at zero additional cost.

Category	Typical Price (CAD)
Fountain Beverages (Med)	$3.50 – $4.54
Bottled Beverages / Water	$3.00 – $3.71
Proprietary Sauces	Included with meal / Free upon request

The Signature Sauces

• Arby’s Sauce: The undisputed king of the condiment station. It is a sweet, tangy, tomato-and-vinegar-based sauce that acts like a thinner, more complex barbecue sauce. It is specifically formulated to cut through the richness of the roast beef.
• Horsey Sauce: A creamy, mayonnaise-based sauce infused with potent horseradish. It delivers a sharp, nasal heat that dissipates quickly, mimicking the traditional prime-rib-and-horseradish culinary pairing.
• Bronco Berry Sauce: Despite the name, it contains no berries. It is a viscous, bright red, sweet-and-sour jelly flecked with minced bell peppers and jalapeños. It is the mandatory pairing for Jalapeño Poppers, offering a cooling sweetness to combat the pepper heat.
• Spicy Buffalo & Buttermilk Ranch: Classic dipping sauces optimized for the Chicken Strips and Frickles. The Ranch is notably thick and heavy on dill and buttermilk flavors.

9. Ordering Logistics: Combos, Delivery Markups & Value Math

Understanding how to navigate the Canadian menu can save diners significant money. The difference between ordering items a la carte versus as a combo, or dining in versus using a delivery app, requires a bit of strategic thinking.

The Combo Math

When you order a “Meal” (e.g., the Roast Beef Classic Meal), you are bundling the sandwich with a side (typically Medium Curly Fries) and a Medium Fountain Drink. Historically, this bundle saves the consumer roughly 10% to 15% compared to purchasing the three items separately. If you upgrade to a Large meal, expect to add approximately CAD $1.20 to $1.50 to the base combo price. This upgrade yields significantly more fries and beverage volume, representing the best caloric-value-per-dollar ratio on the menu.

The Delivery App Tax

If you are browsing the Arby’s menu canada with prices on UberEats, DoorDash, or SkipTheDishes, you must be aware of the built-in markups. A Mozzarella Sticks (4 pcs) order might cost $6.89 at a physical drive-thru in Halifax, but will appear as $8.95 on a delivery app in the same city. This ~25% markup is implemented by the franchise to offset the commission fees charged by the delivery platform. Therefore, families ordering large spreads (like multiple Half Pound meals and shakes) can save upwards of $15 to $20 simply by driving to the restaurant rather than clicking “order” on their phone.

10. Dietary, Allergen, & Nutrition Guidance

Fast food requires careful navigation for diners with specific dietary restrictions. While this brand is famous for its massive meat portions, it offers pathways for various dietary needs if you know how to order.

High-Protein / Keto-Friendly Ordering

Because the core of the menu relies on whole, sliced roast beef and whole-muscle chicken, securing a high-protein, low-carbohydrate meal is incredibly easy. Diners strict on carbohydrates can order any of the Roast Beef or French Dip sandwiches “without the bun” (often served in a bowl or lettuce wrap depending on the location). A Half Pound Roast Beef ordered without the bun delivers over 40 grams of pure protein with virtually zero carbohydrates, making it an elite fast-food option for ketogenic dieters or bodybuilders.

Vegetarian Options

The main entrées are strictly meat-focused; there are no dedicated plant-based burgers or faux-meat sandwiches on the current Canadian menu. However, lacto-ovo vegetarians can construct a highly satisfying, heavy meal utilizing the side menu. A combination of a Baked Potato with Sour Cream, an order of Mozzarella Sticks, and Curly Fries provides a massive, savory, meat-free meal. Furthermore, the dessert menu (shakes, turnovers, cookies) is entirely vegetarian-friendly.

Gluten Sensitivities

Individuals with Celiac disease or severe gluten intolerance must exercise extreme caution. The Curly Fries, Crinkle Fries, and Chicken Strips are all cooked in shared fryers, meaning cross-contamination with breaded items is guaranteed. The safest gluten-friendly option is the plain Baked Potato, paired with a bunless Roast Beef serving.

11. Value Analysis: Best Bets and Splurges

To help you get the most out of your Canadian dollar, our editorial team has analyzed the price-to-calorie and price-to-protein ratios across the menu.

The Absolute Best Value: The Jr. Roast Beef ($3.95 – $4.75)

If you are looking for pure value, ordering two Jr. Roast Beef sandwiches often yields slightly more total food volume than a single Classic Roast Beef, for roughly the same price. It is the smartest way to eat on a strict budget.

The Highest Protein Per Dollar: Roast Beef Half Pound ($11.14 – $14.06)

When you need pure fuel, the Half Pounder delivers 48 grams of protein. Skip the combo meal if you are watching your wallet; the sandwich alone is enough to keep a grown adult full for hours.

The Premium Splurge: French Dip ‘n Swiss Half Pound Meal ($20.00+)

When factoring in a large upgrade, taxes, and potential delivery fees, this meal can easily cross the $24 CAD threshold. It is deeply delicious, incredibly heavy, and acts as the ultimate “treat yourself” drive-thru experience.

12. Frequently Asked Questions (FAQ)

Are Arby’s Curly Fries vegetarian?

Yes, the Curly Fries themselves do not contain meat products. However, they are cooked in the same fryers as chicken and other breaded items, so cross-contamination is highly likely. Strict vegetarians should be aware of this shared fryer policy.

Why is the menu in Canada different from the United States?

Canadian supply chains, agricultural regulations, and consumer palates dictate a localized menu. For example, the Poutine (both Curly and Crinkle variants) is exclusive to the Canadian market, while certain sliders and limited-time US promotions never cross the border.

What is the cheapest thing on the Arby’s Canada menu?

The cheapest items are found on the Everyday Value menu. The Jr. Roast Beef and the Jr. Buffalo Chicken typically retail around CAD $3.95 to $4.50, depending on your province and whether you order in-store or via a delivery app.

Does Arby’s Canada serve breakfast?

While a few select highway or truck-stop locations in Canada may offer breakfast hours, the vast majority of standard suburban franchises do not have a dedicated morning menu. They typically open around 10:30 AM or 11:00 AM and transition immediately into serving the standard lunch and dinner menu.

What exactly is in Arby’s Sauce?

Arby’s Sauce is a proprietary blend of tomato paste, vinegar, corn syrup, salt, garlic powder, and onion powder. It is essentially a thinner, sweeter, and more vinegary version of a traditional barbecue sauce, formulated specifically to complement the savory notes of the roast beef without overpowering it.

Can I buy bottles of Arby’s Sauce or Horsey Sauce in Canada?

Occasionally, the corporate office releases limited-edition retail bottles of their signature sauces for purchase in-store. However, this is not a permanent fixture. Most diners simply request extra sauce packets at the drive-thru window to stock their home refrigerators.

Is the roast beef actually real beef?

Yes. A persistent urban legend claims the beef is a liquid or paste that is formed into a block. This is completely false. The meat is whole cuts of beef that are marinated, slow-roasted in the restaurant’s ovens daily, and then thinly sliced to order on commercial deli slicers located right behind the front counter.

How many calories are in a Classic Beef ‘n Cheddar?

A Classic Beef ‘n Cheddar sandwich contains exactly 450 calories, offering 23 grams of protein. If you upgrade to a Double, the calories jump to 630; the Half Pound version pushes the count to 740 calories.

Does Arby’s Canada offer any gluten-free buns?

Currently, Canadian locations do not offer dedicated gluten-free buns. Diners with gluten sensitivities must order their sandwiches without a bun (served in a bowl) and stick to non-fried sides like the Baked Potato to avoid fryer cross-contamination.

What is the difference between the Greek Gyro and a traditional gyro?

The Greek Gyro utilizes a traditional blend of ground beef and lamb, heavily spiced with Mediterranean herbs, and served with tzatziki. Arby’s occasionally offers a “Roast Beef Gyro,” which swaps the traditional beef/lamb meat for their signature sliced roast beef, offering a unique hybrid flavor profile.

Why are delivery app prices so much higher?

Third-party apps like SkipTheDishes and UberEats charge restaurants commission fees (often up to 30%). To maintain profitability, fast-food franchises inflate the individual item prices on the app. A sandwich that costs $6.50 at the drive-thru will often cost $8.50 on the app, even before delivery fees are applied.

Are the chicken breast fillets real whole-muscle meat?

Yes. Both the Crispy Chicken Sandwich fillets and the Chicken Strips are made from premium, whole-muscle white meat chicken breast. They are not chopped, pressed, or formed chicken patties.

Can I customize my sandwich?

Absolutely. You can request extra sauces, remove the bun, add cheese to a sandwich that does not normally come with it, or swap out buns (e.g., asking for an onion roll instead of a sesame bun). Note that adding premium toppings like cheese sauce will usually incur a small upcharge.

What is the most expensive item on the menu?

If ordered as a standalone item, the Half Pound French Dip ‘n Swiss or the Half Pound Beef ‘n Cheddar are the most expensive. When bundled into a Large Meal on a delivery app, these combinations can easily exceed CAD $23.00 before tax.

Are the milkshakes made with real ice cream?

The handcrafted shakes are made from a thick, dairy-based shake mix that is blended with premium flavor syrups (like the Jamocha coffee/chocolate blend or Orange Cream). They are exceptionally thick and require a wide straw to consume comfortably.

Conclusion

Navigating the Arby’s Canada menu is an exercise in prioritizing flavor and protein. By stepping away from the standard fast-food burger paradigm, the brand offers Canadian diners a unique, deli-inspired experience featuring slow-roasted beef, whole-muscle chicken, and bold signature sauces. Whether you are maximizing your budget with the Everyday Value menu, indulging in a massive Half Pound Beef ‘n Cheddar, or exploring Canadian exclusives like the Curly Fries Poutine, understanding the price ranges, calorie counts, and ordering logistics ensures you get the absolute most out of every visit. Always remember that dining in-store or hitting the drive-thru will consistently offer the best financial value compared to utilizing third-party delivery applications.

Looking for more verified fast-food pricing and nutrition guides? Head back to the Canada Menu Book homepage to search for your next meal and find accurate, up-to-date restaurant prices across the country.